SURYANAMASKAR
|
EXPIRER
Tadasana
|
|
INSPIRER
Urdhva Hastasana |
|
|
EXPIRER
Uttanasana
|
|
INSPIRER
|
|
|
EXPIRER
Adho Mukha Svanasana
|
|
Caturanga dandasana |
|
|
INSPIRER
Urdhva Mukha Svanasana
|
|
EXPIRER
Adho Mukha Svanasana |
|
|
INSPIRER
|
|
EXPIRER
Uttanasana |
|
|
INSPIRER
Urdhva Hastasana |
|
EXPIRER
Tadasana
|
|
