SURYANAMASKAR
EXPIRER
Tadasana
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INSPIRER
Urdhva Hastasana |
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EXPIRER
Uttanasana
|
|
INSPIRER
|
|
EXPIRER
Adho Mukha Svanasana
|
|
Caturanga dandasana |
|
INSPIRER
Urdhva Mukha Svanasana
|
|
EXPIRER
Adho Mukha Svanasana |
|
INSPIRER
|
|
EXPIRER
Uttanasana |
|
INSPIRER
Urdhva Hastasana |
|
EXPIRER
Tadasana
|
|